Howdy guys, It has been absolutely ages since my last post and I apologise, I'm missing my own blogging targets and not gaining the momentum I had hoped for, but I come loaded with excuses which I will offer up before giving a 6 month rehab update on my surgery on a SLAP tear.
Yesterday (Monday 27th of April) I visited my physio for the third time. I knew progress had slowed a little because I have reduced the amount exercises that I've been doing because of the headaches I was getting over the last two weeks, so I went in not expecting much.
I've had a very mixed week with my rehab and coming back in to general health, I'm very wide eyed when it comes to solving problems and didn't really account for the fact that I will have bad weeks as well as good ones.
Around 10 years ago I knocked my shoulder out of place playing football during my first training session with a new team, as I did not want to look a bit soft I just popped it back in and carried on playing - and have been paying for it ever since .